6-week Women’s Yoga Course

6-week Women’s Yoga Course

Next date 30th October 2019 – 11th December 2019
at 20h00 – 21h30 @ Little yoga space

“If you have ever felt that what you are looking for is a yoga that respects and honors you as the woman you are in this very moment then this yoga is for you – Welcome home to yourself.” – Uma Dinsmore Tuli, the founder of Womb yoga

This is an invitation for all women who long to reconnect to their deep feminine wisdom, inner knowing within their hearts and wombs. You will explore your menstrual cycle, tap into your blood wisdom and learn to honor and respect your own unique rhythms. All these practices invite you to come back home to yourself and make you feel nourished and supported within.

You will learn:

* How to keep a track of your cycle and tap into natural powers of each phase of your cycle

* 4 phases of your cycle and how they correspond to moon phases, yearly seasons and 4 female archetypes

* Natural powers, gifts and challenges of each phase and how you can use them to be more in touch with your unique self

* Yoga practices that support you in each phase of your cycle and bring you in a deeper connection with yourself and your cycle

Every session has a theoretical part where you will learn about 1 phase of your cycle and a practical part where you will deepen your understanding and experience of your cyclical nature through yoga practices that support and nurture you from within.

Yoga practice is soft and gentle inviting you to bring your focus within. It includes flowing, rhythmic movements to free and unblock stuck energy, bring vitality and flow of our life force, breath work, pelvic muscle work, meditation and yoga nidra practice. You will tap into your creativity and sexuality and learn how your inner cycles are very deeply connected to all cycles in nature around you.

The course is starting on Wednesday 30th Oct and continues until 11th December (no class on Weds 13th Nov).

Price 80€
Early bird until 20th October 65€

For more info and booking Contact Me