Womb Yoga


What is Womb Yoga?

Womb is a sacred space in the feminine body holding our vital and creative energy. She ebbs and flows like our oceans, wax and wanes like our moon, changes like our seasons. Womb is also a space where we store a lot of unwanted emotions and memories that we are not able to deal with which creates blockages and limits our vital and creative energies.

Womb yoga offers a lot of practices to reconnect women to their natural rhythms, bringing more flow and vitality, renewing creative energies. When energy flows freely in our wombs we can create from the place of fullness, manifesting our deepest desires, accessing our intuitive wisdom.

Womb yoga supports women through their menstrual life including menarche, menstruation, pregnancy, breastfeeding, postnatal recovery, peri-menopause and menopause. Womb yoga makes us feel at home in our feminine bodies teaching us to respect and honor our natural rhythms and wisdom of our bodies.

Practices include:

  • Flowing postures to restore energy flow in our bodies
  • Pranayama (breathing techniques)
  • Mudras that connect us to different aspects of our beings
  • Bandhas (energy locks) that direct energy within our bodies
  • Yoga nidra (deep relaxation) that put us in deep rest and nourish us from within
  • Meditations to connect deeply to our wombs and pelvic area

Womb yoga is truly empowering for all women who wish to reconnect with their deep essence and wisdom within.

When and where?

Every Wednesday at 20.00 at Little yoga space

Book A CLASS

 

Special Events & Courses

6-week Women’s Yoga Course

6th March – 10th April 20h00 – 21h30 at Little Yoga Space

“If you have ever felt that what you are looking for is a yoga that respects and honors you as the woman you are in this very moment then this yoga is for you – Welcome home to yourself.” – Uma Dinsmore Tuli, the founder of Womb yoga

This is an invitation for all women who long to reconnect to their deep feminine wisdom, inner knowing within their hearts and wombs. You will explore your menstrual cycle, tap into your blood wisdom and learn to honor and respect your own unique rhythms. All these practices invite you to come back home to yourself and make you feel nourished and supported within.

You will learn:

* How to keep a track of your cycle and tap into natural powers of each phase of your cycle

* 4 phases of your cycle and how they correspond to moon phases, yearly seasons and 4 female archetypes

* Natural powers, gifts and challenges of each phase and how you can use them to be more in touch with your unique self

* Yoga practices that support you in each phase of your cycle and bring you in a deeper connection with yourself and your cycle

Every session has a theoretical part where you will learn about 1 phase of your cycle and a practical part where you will deepen your understanding and experience of your cyclical nature through yoga practices that support and nurture you from within.

Yoga practice is soft and gentle inviting you to bring your focus within. It includes flowing, rhythmic movements to free and unblock stuck energy, bring vitality and flow of our life force, breath work, pelvic muscle work, meditation and yoga nidra practice. You will tap into your creativity and sexuality and learn how your inner cycles are very deeply connected to all cycles in nature around you.

The course is starting on Wednesday 6th March and continues for 6 weeks until 10th April.

Price:
75 € / Early bird until 20th February 60€
For more info and booking Contact Me