Feminine Spring Retreat


5th – 7th April 2019 at Casa do Limoeiro, Alenquer (45 minutes drive from Lisbon)

Dear Women,

Anna and Martina would like to invite you to their Feminine Spring Retreat, a safe and empowering space to explore your Feminine Body Wisdom.

Spring is the time of renewal and rebirth. You come out of your Inner Cave, slowly beginning to explore the outside world and your unique expression within it.
Give yourself the permission to explore your Femininity, Your Body and Voice and go into a true expression of who you really are. Listen and Awaken your intuitive connection with the World of Senses and let yourself be touched by the natural elements.

You will be guided through a journey to re-connect with yourself and that knowing which comes from your deep Connection to Nature- the nature around you as well as your inner nature.

You will explore this journey through:

* Connecting with Nature through Meditative Practices
* Heart Sound Journeys in the beautiful valleys around Casa do Limoeiro
* Feminine Yoga Praticises
* Vocal Sound Journey
* Voice Movement Practices, to re-discover your Natural Voice as a way to reconnect and nourish yourself
* Sacred Sisterhood Sharing and Singing
* Feminine Rituals and Ceremony to witness the Beauty of each other

Our Bodies are Sacred Temples that hold deep feminine wisdom. You will discover the Spring element of your Feminine cycle and reconnect with your authentic self.

Come and celebrate Your Feminine Spring with Us.

Programme:
Friday
From 17:00 – Arrival
18.30-19.00 – Welcoming Circle
19:00 – Dinner
20:30-21:30 – Intention Setting and Meditation

Saturday
08:30-09:00 – Meditative Practice
09:00 – Breakfast
10:00-13:00 – Awakening your Body, Voice and Soul
13:00-15:00 – Lunch and Free Time
15:00-18:30 – Sensory Exploration in Nature
19:00 – Dinner
20:30-21:30 – Ceremony

Sunday
08:30-09:00 – Meditative Practice
09:00 – Breakfast
10:00-13:00 – Integrating Your Feminine Spring Journey
13:00 – 15:00 Lunch and Free Time
15:00 – 17:00 – Reflection Circle and Celebration

*Programme may change depending on weather etc.

Costs:
195€: until Sunday 17th March
250€: from Monday 18th March – Friday 29th March

The Cost includes the full programme, accommodation and all vegetarian meals.

Where:
Casa do Limoeiro is situated 45min drive away from Lisbon, in the rural village Galega da Merceana in Western Portugal. This retreat centre wishes to promote the re-encounter of people with nature, allowing body and mind to align in a relaxing and comforting surrounding.

Transport:
Please let us know if you have a car and can give a lift to women coming from Lisbon.

About the Facilitators:
Anna Grabner:
As a registered voice movement therapy practitioner (VMTR), with a background as a practicing psychologist, Anna’s intention is to assist people in connecting with their authenticity through movement and voice, providing a safe playground for profound and creative self-expression. Moreover, she has been running women circles and workshops together with Martina Vonkomerova for over a year. She feels deeply about creating a support system where women can meet regularly to share their experiences in words, song and dance.

Martina Vonkomerova
Martina is a yoga teacher and her big passion is exploring the sacred feminine and guiding other women to reconnect to their deep feminine essence. She facilitates regular women’s circles and teaches womb yoga and yoni yoga. Menstrual cycle awareness and sacred sexuality are the pillars of her work that she keeps exploring and sharing with other women.

For more info and registration  Contact Me