{"id":16,"date":"2020-04-02T13:05:33","date_gmt":"2020-04-02T13:05:33","guid":{"rendered":"https:\/\/dev.yohemi.com\/?page_id=16"},"modified":"2021-05-24T11:19:35","modified_gmt":"2021-05-24T11:19:35","slug":"aulas-de-yoga","status":"publish","type":"page","link":"https:\/\/www.yohemi.com\/pt-pt\/aulas-de-yoga\/","title":{"rendered":"Aulas de yoga"},"content":{"rendered":"\n

no Little Yoga Space <\/h3>\n\n\n\n
\"\"
e<\/figcaption><\/figure>\n\n\n\n

Yoga para mulheres<\/h2>\n\n\n\n

\u00c0 segunda-feira \u00e0s 18.30 e \u00e0 quinta-feira \u00e0s 11.00<\/h3>\n\n\n\n

Estas aulas s\u00e3o inspiradas pelos ensinamentos de Uma Dismore Tuli considerando a natureza c\u00edclica da mulher e como ela muda ao nivel f\u00edsico, emocional e mental durante o seu ciclo e a sua vida. Muitas vezes as mulheres guardam tens\u00f5es f\u00edsicas, emo\u00e7\u00f5es n\u00e3o resolvidas, cren\u00e7as pouco saud\u00e1veis e padr\u00f5es mentais na regi\u00e3o p\u00e9lvica e nas ancas, criando restri\u00e7\u00f5es e diminuindo a energia e vitalidade do seu corpo. Isto pode manifestar-se ao n\u00edvel f\u00edsico em quest\u00f5es relacionadas com a sa\u00fade da regi\u00e3o p\u00e9lvica e sa\u00fade menstrual, ocorrendo tamb\u00e9m no n\u00edvel criativo e emocional.<\/p>\n\n\n\n

Nestas aulas vamos focar na nossa p\u00e9lvis e nas nossas ancas maravilhosas, para libertamos tens\u00f5es e trazermos mais equil\u00edbrio, sa\u00fade e sensa\u00e7\u00e3o de suporte e fluidez no nosso ser. Vamos criar movimentos flu\u00eddos com c\u00edrculos e espirais, respirar de uma forma consciente para desenvolver presen\u00e7a e escuta profunda, sentir o nosso pr\u00f3prio ritmo, despertar e revitalizar o nosso corpo.<\/p>\n\n\n\n

Para inscric\u00f5es consulte o site do Little yoga space aqui<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

no Little Yoga Space Yoga para mulheres \u00c0 segunda-feira \u00e0s 18.30 e \u00e0 quinta-feira \u00e0s 11.00 Estas aulas s\u00e3o inspiradas pelos ensinamentos de Uma Dismore Tuli considerando a natureza c\u00edclica da mulher e como ela muda ao nivel f\u00edsico, emocional e mental durante o seu ciclo e a sua vida. 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