{"id":37,"date":"2020-04-02T13:23:23","date_gmt":"2020-04-02T13:23:23","guid":{"rendered":"https:\/\/dev.yohemi.com\/?page_id=37"},"modified":"2021-02-21T14:35:46","modified_gmt":"2021-02-21T14:35:46","slug":"curso-de-yoga-para-mulheres","status":"publish","type":"page","link":"https:\/\/www.yohemi.com\/pt-pt\/curso-de-yoga-para-mulheres\/","title":{"rendered":"Curso de Yoga para Mulheres Online"},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\">uma jornada de 6 semanas na tua Sabedoria Feminina e Natureza C\u00edclica<\/h3>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">come\u00e7a no dia 24 de Setembro at\u00e9 ao dia 29 de Outubro 2020<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-1024x682.jpg\" alt=\"\" class=\"wp-image-687\" srcset=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-1024x682.jpg 1024w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-300x200.jpg 300w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-768x512.jpg 768w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-1536x1024.jpg 1536w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_2576a-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"\" data-block=\"true\" data-editor=\"9n4hq\" data-offset-key=\"ee8bf-0-0\">\n<h4><span style=\"font-family: Roboto, Helvetica, Arial, Verdana, sans-serif; font-size: 15px; font-weight: normal; word-spacing: normal;\">\u201cSe alguma vez sentiste estar \u00e0 procura do Yoga que te respeite e honre pela mulher que \u00e9s neste momento, ent\u00e3o este Yoga \u00e9 para ti \u2013 Bem-vinda a casa.\u201d Uma Dinsmore Tuli, fundadora do Yoga do \u00datero.<\/span><\/h4>\n<p>Aprende sobre o ciclo menstrual, descobre os poderes de cada fase do teu ciclo e aprende pr\u00e1ticas de Yoga do \u00datero, incluindo pr\u00e1ticas de respira\u00e7\u00e3o, trabalho com os m\u00fasculos p\u00e9lvicos, relaxamento guiado e medita\u00e7\u00e3o. Todas estas pr\u00e1ticas v\u00e3o apoiar e nutrir a tua natureza c\u00edclica. Quando est\u00e1s alinhada com o teu ciclo, podes viver e criar em harmonia com a tua essencia.<\/p>\n<p>Este \u00e9 um convite para todas as mulheres que desejam reconetar com a sua sabedoria feminina e o seu poder interior que se encontra nos seus Cora\u00e7\u00f5es e \u00dateros. Ir\u00e1s explorar o teu ciclo menstrual, a sabedoria do teu sangue e aprender a honrar e respeitar os teus ritmos pr\u00f3prios e \u00fanicos. Todas estas pr\u00e1ticas s\u00e3o um convite a regressar a casa em ti e a sentires-te nutrida e apoiada desde dentro.<\/p>\n<h3 class=\"_1mf _1mj\" data-offset-key=\"ee8bf-0-0\"><span style=\"font-size: inherit;\">Vais aprender:<\/span><\/h3>\n<ul>\n<li>Como monitorizar o teu ciclo e explorar os poderes naturais de cada fase do teu ciclo<\/li>\n<li>As 4 fases do teu ciclo e a sua correspond\u00eancia \u00e0s fases lunares, esta\u00e7\u00f5es do ano e aos 4 arqu\u00e9tipos femininos<\/li>\n<li>Poderes naturais, dons e desafios de cada fase e como podes trabalhar com eles para \u00a0usufruir o teu ciclo de uma forma mais \u00a0harmoniosa<\/li>\n<li>As pr\u00e1ticas de yoga que te apoiam em cada fase do ciclo menstrual para te sentires mais conectada e alinhada contigo mesma e o teu ciclo<\/li>\n<\/ul>\n<p>Todas as sess\u00f5es t\u00eam uma parte te\u00f3rica onde vais aprender sobre 1 fase do teu ciclo e uma parte pr\u00e1tica onde vais aprofundar a compreens\u00e3o e experienciar a tua natureza c\u00edclica atrav\u00e9s de uma pr\u00e1tica de yoga que te suporta e nutre desde dentro.<\/p>\n<p>A pr\u00e1tica de yoga \u00e9 suave e gentil, convidando a trazer a aten\u00e7\u00e3o para dentro. Inclui movimentos fluidos e r\u00edtmicos que libertam e desbloqueiam a energia estagnada, trazendo vitalidade e o fluxo da tua for\u00e7a vital, trabalho respirat\u00f3rio, trabalho muscular p\u00e9lvico, medita\u00e7\u00e3o e pr\u00e1tica de Yoga Nidra. Vais explorar a tua criatividade e sexualidade e aprender como os teus ciclos internos est\u00e3o profundamente conectados com todos os ciclos da natureza.<\/p>\n<p>O curso come\u00e7a no dia 24 de Setembro e continua a cada 5\u00aa feira\u00a0 at\u00e9 ao dia 29 de Outubro as 19h &#8211; 21h via Zoom.<\/p>\n<\/div>\n<p class=\"_1mf _1mj\" data-offset-key=\"ee8bf-0-0\"><span data-offset-key=\"ee8bf-0-0\">Para mais informac\u00e3o e inscric\u00f5es <a href=\"http:\/\/www.yohemi.com\/en\/contact-me\/\">Consulte Aqui<\/a><\/span><\/p>\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-1024x768.jpg\" alt=\"\" data-id=\"689\" data-full-url=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a.jpg\" data-link=\"https:\/\/www.yohemi.com\/curso-de-yoga-para-mulheres\/img_20191124_121950a-2\/\" class=\"wp-image-689\" srcset=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-1024x768.jpg 1024w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-300x225.jpg 300w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-768x576.jpg 768w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-1536x1152.jpg 1536w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/IMG_20191124_121950a-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"805\" src=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/Womb-Workshop-Photo.jpg\" alt=\"\" data-id=\"640\" data-full-url=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/Womb-Workshop-Photo.jpg\" data-link=\"https:\/\/www.yohemi.com\/para-mulheres\/womb-workshop-photo\/\" class=\"wp-image-640\" srcset=\"https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/Womb-Workshop-Photo.jpg 945w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/Womb-Workshop-Photo-300x256.jpg 300w, https:\/\/www.yohemi.com\/wp-content\/uploads\/2020\/04\/Womb-Workshop-Photo-768x654.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">O que outras mulheres disseram sobre este curso:&nbsp;<\/h4>\n\n\n\n<p>&#8220;A Martina \u00e9 uma mulher incr\u00edvel e super profissional no seu trabalho. Recomendo as suas aulas e eventos na \u00e1rea da sa\u00fade da mulher e tudo relacionado com o reconectar com a ess\u00eancia feminina. O curso de 6 semanas que fiz com ela de Women Yoga foi o primeiro passo para uma grande aventura, a da descoberta do nosso poder como mulheres. N\u00e3o deixem de experimentar. &#8221; ~ Sara<\/p>\n\n\n\n<p>&#8220;I just finished the 6-week women yoga course with the wonderful Martina. Martina taught us ancient women wisdom about our menstrual cycle and helped us map our own menstrual cycle &#8211; this simple thing gave me a new way to connect deeply to my body and self. It helped me to see my mood changes around the month and be aware of the patterns, which I haven&#8217;t seen before. I&#8217;m 36, gave birth twice, and I can honestly say I haven&#8217;t payed too much attention to my womb and bleeding before. Being connected to my menstrual cycle and practicing the womb yoga really helps me connect to my feminine power and to my yoni &#8211; I love it! Martina teaches with a lot of compassion, curiosity and honesty and I loved the special atmosphere we had in our women circle.&#8221; ~ Shahar<\/p>\n\n\n\n<p>&#8220;Martina provided a soothing, welcoming and safe place for us women that participated in the womb circle.<br>I enjoyed the knowledge she would share with us at the beginning of each session, the guidance through the exercises, allowing us to feel our emotions in a very natural way. It was a very caring, safe experience. I was able to tap into deep emotions with lightness and care.&#8221; ~ Teresa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>uma jornada de 6 semanas na tua Sabedoria Feminina e Natureza C\u00edclica come\u00e7a no dia 24 de Setembro at\u00e9 ao dia 29 de Outubro 2020 \u201cSe alguma vez sentiste estar \u00e0 procura do Yoga que te respeite e honre pela mulher que \u00e9s neste momento, ent\u00e3o este Yoga \u00e9 para ti \u2013 Bem-vinda a casa.\u201d&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curso de Yoga para Mulheres Online - Yohemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yohemi.com\/pt-pt\/curso-de-yoga-para-mulheres\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso de Yoga para Mulheres Online - 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