In this series of 4 videos I present menstrual cycle wisdom that can help us feel supported and move through great life changes. In this video I talk about our capacity to hold ourselves as we are facing all parts of ourselves in our pre-menstrual phase. It’s time to assess what worked and what didn’t…
In this video I talk about a pre-ovulatory phase, our Inner spring and the importance of pacing yourself as you start to play and experiment with new ideas and finding your unique expressions in the world. I share an ovarian breathing practice where you connect to fresh, life-giving energy of your ovaries in order to…
In this series of 4 videos I present menstrual cycle wisdom that can help us feel supported and move through great life changes. In this video I talk about the importance of menstruation and separating ourselves from the outside world in order to reconnect to our visions and let new ideas to emerge from the…
