Yoga e Massagem Thai em Lisboa

Bem-vindos ao Yohemi,

Chamo-me Martina e trabalho como professora de yoga e também como terapeuta de massagens Thai yoga. Ofereço aulas de hatha yoga, yoga para mulheres (yoga uterino) e massagens Thai yoga. Também facilito círculos de mulheres.

A minha visão é criar um espaço e partilhar práticas que invoquem um sentimento familiar, um espaço um seja possível simplesmente deixar para trás todas as suas inibições, relaxar e sentir-se totalmente em sintonia com a sua verdadeira natureza.

Descubra mais sobre o meu trabalho aqui

Special events

Special Xmas Offer

Get 5€ off on every Thai Yoga Massage treatment. A perfect gift to yourself, your family and friends. Treat yourself and your loved ones to nourishing, loving touch <3

6-week Women’s Yoga Course

9th November – 14th December at 17h00 – 18h30 at Little Yoga Space

“If you have ever felt that what you are looking for is a yoga that respects and honors you as the woman you are in this very moment then this yoga is for you – Welcome home to yourself.” 
Uma Dinsmore Tuli, the founder of Womb yoga

Yoni Egg Intro Workshop

15th December at 16h00 – 19h00 at Little Yoga Space

Our womb and yoni is our inner sanctum, a place to access our wisdom, our power.  Yoni in Sanskrit means sacred temple and is used to refer to a woman’s vagina. Yoni Egg is an amazing tool that helps us to gain more awareness and sensitivity in our yoni, the gateway to our vital, creative and sexual energy.

We will use our breath, movement and presence to connect to different parts of our yoni, strengthen her muscles as well as find softness in the tissues where we might hold tensions to restore the natural  balance and unlock her full potential and power.

Find out more

Feminine Winter Day Retreat

2nd February 2019 at 10h00 – 19h00 at Praia de Guincho / Little Yoga Space

Dear Women,

Anna and I would like to invite you to the Feminine Winter Day Retreat, a safe and empowering space to explore your Feminine Body Wisdom.

Winter is the most feminine part of your Cycle, a time to retreat into your inner world. It is about allowing yourself to rest and reconnect with your Essence, with Your Source. You withdraw from the outside world to rest and regenerate, so that you will be ready to open up from that fullness within you when Spring comes.

You will be guided through a journey to step into your Feminine Beauty and Power, to re-connect with the strong and mature women that you already are.

You will explore this journey through:

* Connecting with Nature
* Silent Walks and Heart Sound Meditations along the beautiful Praia de Guincho and Praia do Abano
* Womb Yoga
* Sound Journey
* Voice Movement Practices, to re-discover your Natural Voice as a way to reconnect and nourish yourself
* Sacred Dance and Song Circle
* Sacred Sharing with Words
* Ceremony

Our Bodies are Sacred Temples that hold deep feminine wisdom. You will discover the Winter element of your Feminine cycle, so you can grow into your authentic self and fully align with who you really are.

Come and celebrate Your Feminine Winter with Us.

Contribution: 40€ (includes the workshop and snacks)

Please bring:
*something for the Ceremony which makes you feel even more beautiful (a shawl, a dress..)

We meet at Praia de Guincho at 10h and begin our walk along the coast from there. Depending on the weather the duration of the walk will be between 2-3hours, with “heart sound meditations” and a “sacred dance” in between.
We will then have lunch together at the Restaurant at Guincho Beach. After lunch we will make our way back to the city to continue with the practices in the studio Little Yoga Space.

Please let us know if you have a car and can give a lift to women coming from Lisbon.

For more info and booking Contact Me