at Little yoga space

During lockdown these classes will happen online via Zoom

Regular yoga classes at Little Yoga Space in Lisbon

Women’s Yoga

Monday at 18.30 and Thursday at 11.00 at Little yoga space

These classes are inspired by approach of Uma Disnmore Tuli taking into consideration the cyclical nature of women and how they are ever changing beings. Women often hold a lot of physical tensions, unresolved emotions, mental patterns and beliefs in their pelvis and hips that create restrictions in their body, depleting their energy and vitality. This can be manifested on a physical level as issues related to pelvic and menstrual health but also on a creative and emotional level.

In these classes we will focus on working with these areas, freeing our beautiful pelvis and hips in order to bring more balance, health and a sense of support and fluidity into our whole being. Flowing, spiralling movement is combined with breath awareness, developing deep presence in your body, listening to your inner flow, awakening and enlivening your body.

To book a class register here