Regular yoga classes at Little Yoga Space in Lisbon

Women’s Yoga

Monday at 18.30 and Thursday at 11.00 at Little yoga space

These classes are inspired by approach of Uma Disnmore Tuli taking into consideration the cyclical nature of women and how they are ever changing beings. Women often hold a lot of physical tensions, unresolved emotions, mental patterns and beliefs in their pelvis and hips that create restrictions in their body, depleting their energy and vitality. This can be manifested on a physical level as issues related to pelvic and menstrual health but also on a creative and emotional level.

In these classes we will focus on working with these areas, freeing our beautiful pelvis and hips in order to bring more balance, health and a sense of support and fluidity into our whole being. Flowing, spiralling movement is combined with breath awareness, developing deep presence in your body, listening to your inner flow, awakening and enlivening your body.

Gentle yoga and Guided relaxation via Zoom

Wednesday at 18.30

This gentle yoga class will be focused on bringing a sense of ease and relaxation into your body and your nervous system. Move gently, breathe deeply and relax profoundly. After a short yoga sequence we dive into the yoga nidra practice – deep guided relaxation. You will simply lie down and be guided to let your body and mind drop into a state of profound rest where healing and regeneration happen. This practice is a sweet welcome home to yourself encouraging you to rest, relax and reconnect with the truth of your heart.

To book a class register here