30-minute Practices for Your Well-being

Every day at 17.30 – 18.00 via Zoom

These 30 minute-practices are dedicated to you and your well-being. Staying at home is a great opportunity for you to cultivate a deeper connection with yourself and get to know yourself on a deep intimate level. My intention is to offer practices that help you to tune into yourself and connect to different aspects of your being in order to grow a healthy and intimate connection with yourself and eventually with others. I will be offering Yoga, Womb yoga, Guided relaxation and Tantric and Taoist practices for women. Donations welcome.

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Gentle Yoga and Nidra

Every Wednesday at 18.30 – 19.30 via Zoom

As we are all staying at home I will be offering live yoga classes via Zoom hosted by Little yoga space. This gentle yoga class will be focused on bringing a sense of ease and relaxation into your body and your nervous system. Move gently, breathe deeply and relax profoundly. After a short yoga sequence we dive into the yoga nidra practice – deep guided relaxation. You will simply lie down and be guided to let your body and mind drop into a state of profound rest where healing and regeneration happen. This practice is a sweet welcome home to yourself encouraging you to rest, relax and reconnect with the truth of your heart.To book a class register and pay via Little yoga space page here

Drop-in Class: 10€ 
5-class Pass: 40€ (valid for 30 days)
10-class Pass: 70€ (valid for 60 days)

Passes valid for all classes hosted by Little yoga space.