Yoni Yoga

Yoni Yoga is a practice for women that combines womb yoga and yoni egg practice. These practices aim to support women’s health, sexuality and creativity bringing more balance, nourishment, health and pleasure in their life.

Yoni Egg is an amazing tool that helps women to gain more awareness and sensitivity in their yoni (a Sanskrit word referring to woman’s vagina). Many women are disconnected from their pelvic area, the centre of the vital, creative, sexual force. They store a lot of repressed emotions and beliefs about their sexuality in their yoni that can cause pain or numbness.

Consciously using a Yoni Egg can be an effective tool to changing pattern of the cellular memory and assisting in regaining a healthy balance in the sensual tissues. It can also enable you to grow new nerves in your yoni and pelvis and therefore expand your pleasure potential.

The egg helps to tone the lower abdomen and strengthen the muscles of the pelvic and urogenital diaphragms, which serve as a floor for all our vital organs. When these muscles are strong they prevent leakage of our vital force and sexual energy bringing many benefits to women’s health and sexuality.

Yoni eggs are made of different types of crystals but traditionally they were made of jade in ancient China. Jade has a high vibration and is a very balancing stone, therefore it’s a perfect stone to start with.

These classes are held in a safe space in a circle of women where every single woman is encouraged to respect her own needs and limitations and go at her own pace. We use our breath, movement and presence to connect to different parts of our yoni, strengthen her muscles as well as find some softness in the tissues where we might hold tensions to restore the natural balance and unlock her full potential and power.

Some Benefits of Yoni Egg you can experience:

• Increasing perception of your yoni
• Gaining control of the perineum and all groups of pelvic floor muscles
• Awakening your creative energy, passion and libido
• Becoming more orgasmic
• Harmonizing your emotions and healing your relationship to intimacy and sexuality
• Reducing PMS, menstrual cramps, breast discomfort
• Reducing menopausal symptoms, by increasing vaginal lubrication and balancing estrogen levels

Practices include: Womb Yoga, Geo-medicine (Yoni eggs), Breast massage, Meditation, Healing Circle, Somatic techniques, Integral Breathing

Price: 55€ per month

When and where?

Every Monday at 19h30 – 21h00 at Espaço, Rua Damasceno Monteiro 85, Lisbon

For more info and booking Contact Me