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You are invited to explore different aspects of your being, embracing each part of you. Yoga is not always about feeling relaxed. It is about cultivating your presence in order to meet yourself where you are and and then choosing mindfully what you want to release and what you want to invite in your practice and your life. Yoga offers us a lot of beautiful ancient tools to work directly with our body and mind. We do this through conscious movement (asana practice), breath control (pranayama), meditation and deep relaxation (yoga nidra). You are welcome to join me in one of my classes and experiment what suits you the best. Classes are suitable for all levels.