30-minute Practices for Your Well-being
Every day at 17.30 – 18.00
These 30 minute-practices are dedicated to you and your well-being. Staying at home is a great opportunity for you to cultivate a deeper connection with yourself and get to know yourself on a deep intimate level. My intention is to offer practices that help you to tune into yourself and connect to different aspects of your being in order to grow a healthy and intimate connection with yourself and eventually with others. I will be offering Yoga, Womb yoga, Guided relaxation and Tantric and Taoist practices for women. Donations welcome.
Gentle Yoga and Nidra
Every Wednesday and Friday at 18.30 – 19.30
As we are all staying at home I will be offering live yoga classes via Zoom hosted by Little yoga space. This gentle yoga class will be focused on bringing a sense of ease and relaxation into your body and your nervous system. Move gently, breathe deeply and relax profoundly.
After a short yoga sequence we dive into the yoga nidra practice – deep guided relaxation. You will simply lie down and be guided to let your body and mind drop into a state of profound rest where healing and regeneration happen. This practice is a sweet welcome home to yourself encouraging you to rest, relax and reconnect with the truth of your heart.
To book a class register here
Drop in 10€, 6-class pass 50€ (valid for 4 weeks for all classes at Little yoga space)